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Manage Stress & Anxiety with Box-Breath

Box-breathing, also known as “square breathing,” is a powerful and simple practice that you can use at any point in your day to manage stress and e...

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  • Manage Stress & Anxiety with Box-Breath
    04:33
    Manage Stress & Anxiety with Box-Breath

    Manage Stress & Anxiety with Box-Breath

    Box-breathing, also known as “square breathing,” is a powerful and simple practice that you can use at any point in your day to manage stress and enhance your concentration. As you bring awareness to your breath, you may notice that the chatter in your mind slows down.

  • Breathwork & Sound Healing with Aubrey
    05:49
    Breathwork & Sound Healing with Aubrey

    Breathwork & Sound Healing with Aubrey

    Between the guided visualizations, affirmations, and melody of the guitar, this breathwork meditation by Aubrey H. & Alexia will help melt away your stress. This quick 5-minute meditation is also great for a midday confidence and clarity boost!

  • Balancing Breathwork with Aubrey
    03:10
    Balancing Breathwork with Aubrey

    Balancing Breathwork with Aubrey

    Discover the stress-relieving power of breathwork in this 3 minute breath retention exercise by Aubrey H. This affirming, cleansing, and balancing breathwork meditation will help you to reset your mind and restart your day!

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