[Live Class Replay] Breathwork for Stress Relief - May 15, 2023
Balancing Breathwork
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30m
Experience the transformative benefits of somatic breathwork in this session led by Aubrey Howard. This class provides an accessible exploration of movement and breathwork techniques designed to assist in reducing stress and cultivating a grounded presence. Whether you are new to breathwork or have an established practice, this class offers practical tools for supporting mental health and fostering an overall sense of well-being. Step into a space of calm and self-discovery.
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4-4-4 Breathwork Technique with A'Tiya
Allow A'Tiya to guide you through her signature breathwork practice—4x4x4. In this session she will teach you how to use your breath to feel more calm and relaxed throughout your day.
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Grounding Meditation with Chanting & ...
