Grounding Meditative Movement and Breathwork
How to Manage Performance-Related Stress & Anxiety
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9m 48s
Join Gabbi Jane in a grounding meditative movement and breathwork practice designed to open your heart and connect with your highest self. As a part of the 'Inner Connection Toolkit,' this session integrates breathwork and meditation to support personal growth and a connected life. By nurturing your inner connection, you'll foster empathy, compassion, and emotional regulation, enhancing your relationships and sense of belonging.
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