Live stream preview
Seated Restorative Yoga Flow
Intro to Restorative Yoga
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31m
Sometimes the projections of others manifest into limiting beliefs and self-doubt. Using movement and breath, step into your internal power and wisdom with Nalaverse. Create your own space in this restorative flow with Adriana, and then return to your present life feeling more centered, grounded, and powerful.
Up Next in Intro to Restorative Yoga
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[Live Class Replay] Side Body Stretch...
Relax into this yoga flow with Jade as she leads you through these movements to help you move towards living unapologetically. Wake up your spine with these organic, fluid stretches.
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Serene Stretching
Release the tension in your body in this seated stretch with Jade. During this practice, allow yourself to soften your shoulders and explore your inner sanctuary.
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15 Min Guided Relaxation
![[Live Class Replay] Side Body Stretch...](https://vhx.imgix.net/nalaverse3/assets/30e9f949-9893-4ea0-ada8-c25df23575ad-fdf77230.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
