Intro to Restorative Yoga

Intro to Restorative Yoga

Whether you're a yoga beginner or full-time yogi, this playlist is full of simple & refreshing yoga flows for any time of your day. You don’t have to commit to a full yoga workout for this collection of yoga practices. Just 10 minutes will leave you feeling completely restored, flexible, and revitalized!

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Intro to Restorative Yoga
  • Baseline Flow with Lesley

    Let Lesley guide you into full mind-body liberation. Free yourself by connecting your heart & throat chakra in this gentle 30 minute yoga flow focusing on opening ourselves up to healing and restoration.

  • [Live Class Replay] Full Out Mindful Movement with Tanisha

    Take a moment to enter this mindful movement practice with Tanisha. Bringing awareness to our breath, pulse and inner heart space Tanisha guides this reviving yoga practice. Take this time to check in with why you showed up to your mat. As you tune into your breath trust your practice.

  • [Live Class Replay] Full Out Flow with Tanisha

    Take time to care for your body and mind in this 30 minute guided yoga flow with Tanisha as she guides up deeper into our inner world to cultivate a place of growth, vitality, and wellbeing.

  • Seated Restorative Yoga Flow

    Sometimes the projections of others manifest into limiting beliefs and self-doubt. Using movement and breath, step into your internal power and wisdom with Nalaverse. Create your own space in this restorative flow with Adriana, and then return to your present life feeling more centered, grounded,...

  • [Live Class Replay] Side Body Stretch with Jade O.

    Relax into this yoga flow with Jade as she leads you through these movements to help you move towards living unapologetically. Wake up your spine with these organic, fluid stretches.

  • Serene Stretching

    Release the tension in your body in this seated stretch with Jade. During this practice, allow yourself to soften your shoulders and explore your inner sanctuary.

  • 15 Min Guided Relaxation

  • 10-Min Seated Restorative Yoga