Intro to Self Havening Touch
Jaz (she/her)
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15m
In this session, Jaz guided us on how to utilize self havening touch. Movement and touch offer two tactile spaces in which you can begin to move out of your head and into your body. In this space, you can begin to release anxious energy and feelings and begin to restore a sense of calm and control.
Up Next in Jaz (she/her)
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Alternate Nostril Breathing
In this session, Jaz guides us through mindful breathing, mindful movement and alternate nostril breathing. Alternate nostril breathing is a yogic breathing technique that is used to balance the right and left hemisphere of the brain as well as balancing the feminine and masculine energies of the...
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Grounding Breathwork with Jaz
In this breathwork session, Jaz guides us through gentle neck rolls, a seated cat-cow, and alternate nostril breathing.
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Breath Awareness and Gratitude
Join as Jaz helps us learn how to become aware of our breath through 15 minutes of a soothing havening technique and guided affirmations focused on gratitude.
Key Affirmation: "I am grateful for the flow of my life".
