Live stream preview
Lion's Breath with Lesley
Lesley (she/her)
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2m 50s
Ground yourself through your breath in this powerful breathwork exercise. It is a simple practice that can be used to clear your mind and release any stale, stuck energy!
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In this 30 minute live class recording, Lesley will guide you through intention setting and intention-inspired movement. Using a grounding flow, this class will help you build a strong foundation for your mind and body.
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Seated Stretching with Lesley
Join Lesley in this gentle, seated flow meant to release any stiffness or soreness. This flow focuses on the neck and side body. It's a great break during your day since it's only 6 minutes, you're able to give your body a bit of love, even on busy days!
