Live Class Replays - Yoga & Movement

Live Class Replays - Yoga & Movement

Yoga is a great way to show love to our bodies and release stagnant energy & tension that tends to get trapped in our joints and muscles. Our skilled yoga instructors will lead you into a variety of yoga flows to get you grounded, release anxiety, and process difficult emotions. With a variety of short & long classes, this collection has everything you need to fit some self-care into your day.

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Live Class Replays - Yoga & Movement
  • Desk Detox: 25-Minute Restorative Yoga Break with Lesley
    21:54
    Desk Detox: 25-Minute Restorative Yoga Break with Lesley

    Desk Detox: 25-Minute Restorative Yoga Break with Lesley

    About This Class

    Escape the midday slump with our Desk Detox, a 25-minute restorative yoga break designed for beginners and practitioners of all levels. Seamlessly transition from desk work to rejuvenating yoga poses that can be performed in your workspace. Whether you can spare the full half-ho...

  • [Live Class Replay] Full Out Mindful Movement with Tanisha
    29:06
    [Live Class Replay] Full Out Mindful Movement with Tanisha

    [Live Class Replay] Full Out Mindful Movement with Tanisha

    Take a moment to enter this mindful movement practice with Tanisha. Bringing awareness to our breath, pulse and inner heart space Tanisha guides this reviving yoga practice. Take this time to check in with why you showed up to your mat. As you tune into your breath trust your practice.

  • Feel Good Flow with Jade O.
    31:14
    Feel Good Flow with Jade O.

    Feel Good Flow with Jade O.

    [All levels] How to Prepare: Bring a mat and movement friendly clothes // Jade's classes are all about feeling good from the inside out. Utilizing movement and the breath, the ultimate goal is to ground you deeper within. Jade's class will help you to create a more connected and grounded relation...

  • Feel Good Flow 7-6
    30:22
    Feel Good Flow 7-6

    Feel Good Flow 7-6

    {[All levels] How to Prepare: Bring a mat, blocks and movement friendly clothes // Jade's classes are all about feeling good from the inside out. Utilizing movement and the breath, the ultimate goal is to ground you deeper within. Jade's class will help you to create a more connected and grounded...

  • Feel Good Flow w/ Jade O. 7/13
    30:57
    Feel Good Flow w/ Jade O. 7/13

    Feel Good Flow w/ Jade O. 7/13

    {[All levels] How to Prepare: Bring a mat, blocks and movement friendly clothes // Jade's classes are all about feeling good from the inside out. Utilizing movement and the breath, the ultimate goal is to ground you deeper within. Jade's class will help you to create a more connected and grounded...

  • Feel Good Flow with Jade O.
    31:59
    Feel Good Flow with Jade O.

    Feel Good Flow with Jade O.

    [All levels] How to Prepare: Bring a mat and movement friendly clothes // Jade's classes are all about feeling good from the inside out. Utilizing movement and the breath, the ultimate goal is to ground you deeper within. Jade's class will help you to create a more connected and grounded relation...

  • Gentle Grounding Flow with Jade O.
    11:04
    Gentle Grounding Flow with Jade O.

    Gentle Grounding Flow with Jade O.

    Join Jade O. in this grounding flow where you will get into some gentle spinal twists and hip openers. She will help you to connect with your body at this moment as you move through this mindful practice.

  • Welcoming Uncertainty Through Yoga with Tanisha M.
    12:58
    Welcoming Uncertainty Through Yoga with Tanisha M.

    Welcoming Uncertainty Through Yoga with Tanisha M.

    As we release all month, also prepare for change. Tanisha takes us on a light and delightful flow to center ourselves, open our hearts, and prepare to receive.

  • Processing Change Through Yoga with Lesley P.
    29:19
    Processing Change Through Yoga with Lesley P.

    Processing Change Through Yoga with Lesley P.

    In this 30 minute live class recording, Lesley will guide you through intention setting and intention-inspired movement. Using a grounding flow, this class will help you build a strong foundation for your mind and body.

  • Energizing Half-Moon Flow with Tanisha
    13:40
    Energizing Half-Moon Flow with Tanisha

    Energizing Half-Moon Flow with Tanisha

    Follow Tanisha's lead as she guides you through this flow, working up to half-moon. This activating flow will help strengthen your lower body, open up your heart, and will leave you feeling more empowered.

  • Grounding Yoga Flow with Tahara C.
    36:45
    Grounding Yoga Flow with Tahara C.

    Grounding Yoga Flow with Tahara C.

    Feed your body and soul through movement and breath! In this 30 minute live class recording, Tahara will lead you through her Mandala Vinyasa Flow to connect to the mind and body.

  • Releasing Fear & Anxiety Through Movement with Tanisha M.
    34:10
    Releasing Fear & Anxiety Through Movement with Tanisha M.

    Releasing Fear & Anxiety Through Movement with Tanisha M.

    Let yourself expect and embrace joy! Tanisha's 30 minute class will help you release your fear through easy movement and manifest a joyful reality.

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