Processing Change Through Yoga with Lesley P.
Live Class Replays - Yoga & Movement
•
29m
In this 30 minute live class recording, Lesley will guide you through intention setting and intention-inspired movement. Using a grounding flow, this class will help you build a strong foundation for your mind and body.
Up Next in Live Class Replays - Yoga & Movement
-
Energizing Half-Moon Flow with Tanisha
Follow Tanisha's lead as she guides you through this flow, working up to half-moon. This activating flow will help strengthen your lower body, open up your heart, and will leave you feeling more empowered.
-
Grounding Yoga Flow with Tahara C.
Feed your body and soul through movement and breath! In this 30 minute live class recording, Tahara will lead you through her Mandala Vinyasa Flow to connect to the mind and body.
-
Releasing Fear & Anxiety Through Move...
Let yourself expect and embrace joy! Tanisha's 30 minute class will help you release your fear through easy movement and manifest a joyful reality.
