Heart-Opening Sound Healing Journey
Marrissa Joy (she/her)
•
5m 59s
Join Marrissa Joy in a transformative sound healing bath designed to help you reconnect with your body and heart. Scientific research has shown that sound healing can reduce stress, anxiety, and even physical pain by inducing deep relaxation. In this immersive experience, Marissa uses the healing vibrations of live Tibetan singing bowls and a Hang Drum to foster greater self-awareness and tranquility. As a part of the 'Inner Connection Toolkit,' this session supports the cultivation of empathy, compassion, and genuine connections with others. Find a comfortable position and let Marissa's enchanting presence and comforting sounds surround you on your journey toward inner connection and peace.
Up Next in Marrissa Joy (she/her)
-
Soothing Sound Bath & Body Scan for R...
Sink into sound vibrations that will help ease you deeper into your meditation practice. Marrissa uses a live sound healing session with guided visualization exercises that guide your mind & spirit into an internal space for healing. Allow release to happen as we use this experience to call in mo...
-
Heart Centered Grounding Breath
In today’s class, Marrissa guides us through heart-centered breathing and self-grounding techniques. By paying attention to the subtleties of our heartbeat and breathing, we can calm the nervous system with this gentle focus practice.
-
Mindful Breathing Practice
In this session, Marrissa guides us through a meditation on gratitude and use of grounding techniques. She also takes us through a mindful breathing practice showing us how to pay closer attention to the signals our body and breath send us.