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Manage Stress & Anxiety with Box-Breath

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Sound Healing Harmony

Release & Flourish Playlist • 9m 53s

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  • Manage Stress & Anxiety with Box-Breath

    Box-breathing, also known as “square breathing,” is a powerful and simple practice that you can use at any point in your day to manage stress and enhance your concentration. As you bring awareness to your breath, you may notice that the chatter in your mind slows down.

  • Releasing Fear & Anxiety Through Move...

    Let yourself expect and embrace joy! Tanisha's 30 minute class will help you release your fear through easy movement and manifest a joyful reality.

  • Stress-Relieving Meditation ft. Cryst...

    Take 3-minutes to unwind with this stress-reducing sound-healing session led by A'Tiya S 🌀

    Give yourself permission to release the tension in your shoulders as you breathe deeply and begin to focus on the soothing sounds of crystal singing bowls. Expect to return to your day feeling refreshed, c...