Release any energy that no longer serves you and get ready to rest! This quick 5-minute sleep meditation uses crystal singing bowls and a kalimba to help you ease into sleep.

Sound healing improves intuition by clearing blockages. Allow yourself to cleanse your energy and drift off into the Nalaverse during a magical steel tongue performance by Marrissa Joy.

Box-breathing, also known as “square breathing,” is a powerful and simple practice that you can use at any point in your day to manage stress and enhance your concentration. As you bring awareness to your breath, you may notice that the chatter in your mind slows down.

Let yourself expect and embrace joy! Tanisha's 30 minute class will help you release your fear through easy movement and manifest a joyful reality.

Take 3-minutes to unwind with this stress-reducing sound-healing session led by A'Tiya S 🌀

Give yourself permission to release the tension in your shoulders as you breathe deeply and begin to focus on the soothing sounds of crystal singing bowls. Expect to return to your day feeling refreshed, c...