Nadi Shodhana Pranayama for Balance
Reset From Your Desk - 15 Minute Exercises
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15m
In this session, Gabbi guides us through a few ways that we can use breathwork for stress management. She takes us through her favorite practice, "Nadi Shodhana", also known as "alternate nostril breathing".
Up Next in Reset From Your Desk - 15 Minute Exercises
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Day 19: Unearthing with Bhastrika Bre...
Welcome to Day 19! This week’s theme is “Unearthing”. In today’s class, Aubrey guided us on how to go deeper with the bellow’s breath or Bhastrika. She also takes us through the preparatory pranayama along with a guided meditation.
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Inviting Joy through Breathwork
In today’s class, Aubrey guided us on gentle stretches that prepare the body for breathwork. She also guides us through our favorite preparatory pranayama breath along with the Shh & Mmm breath.
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Deep Diaphragmatic Breathing
In today’s class, Gabbi prepares us for breathwork with our preparatory pranayama breathing. She also takes us deeper into the power of focusing with diaphragmatic breathing.
