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Feel Good Flow with Jade O.

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Giving Thanks to Our Body ft. Self-Massage and Affirmations with Jaz

Self Worth & Abundance • 5m 56s

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  • Feel Good Flow with Jade O.

    [All levels] How to Prepare: Bring a mat and movement friendly clothes // Jade's classes are all about feeling good from the inside out. Utilizing movement and the breath, the ultimate goal is to ground you deeper within. Jade's class will help you to create a more connected and grounded relation...

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    Use this quick 10 minute guided meditation to attract abundance and feel grounded in your body. Nikita uses affirmations and gentle reminders to show up for yourself with grace as you move through this exercise.

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    The sun represents heated energy and makes us feel more firey and invigorated, while the moon represents calming energy that helps us rest. Try this practice for 5-Min or the full 9-Min and return to your day feeling centered.