Live stream preview

Next video will start in 30 seconds

Grounding Yoga Flow with Tahara C.

Feed your body and soul through movement and breath! In this 30 minute live class recording, Tahara will lead you through her Mandala Vinyasa Flow ...

Replay Video
Close Open

10-Min Hip-Opener for Inner Freedom with Tahara

Tahara (she/her) • 10m

True liberation also comes from the act of stress relief. Celebrate the past this month by nurturing the areas that withhold the most stress: hips. This is a gentle, 11 minute flow to help loosen up any blockage in that area, allowing you to truly celebrate from the inside, out.

Up Next in Tahara (she/her)

  • Grounding Yoga Flow with Tahara C.
    36:45
    Grounding Yoga Flow with Tahara C.

    Grounding Yoga Flow with Tahara C.

    Feed your body and soul through movement and breath! In this 30 minute live class recording, Tahara will lead you through her Mandala Vinyasa Flow to connect to the mind and body.

  • Box Breathing Technique with Tahara
    05:21
    Box Breathing Technique with Tahara

    Box Breathing Technique with Tahara

    Reconnect to your breath with this 5 minute box breath exercise facilitated by Tahara C. If you're looking for some grounding and restoration in your day this centering breathwork exercise is exactly what you need!

×