Manage Stress & Anxiety with Box-Breath
The Basics: Breathwork Techniques
•
4m 33s
Box-breathing, also known as “square breathing,” is a powerful and simple practice that you can use at any point in your day to manage stress and enhance your concentration. As you bring awareness to your breath, you may notice that the chatter in your mind slows down.
Up Next in The Basics: Breathwork Techniques
-
Becoming Aware of Our Breath with Jaz
In this soothing meditation, Jaz helps us connect with our breath through guided affirmations. Take 5-Min today to slow down your breath, and then return to your present life feeling more centered, grounded, and powerful.
-
Grounding 4-Part Breath with Aubrey
4-part breath is a powerful practice that reduces anxiety and stress, making it one of the easiest breathing techniques to remember when you are in need of a quick reset! Aubrey will guide you through a practice to smooth-out irregularities within the breath and calm the mind.
-
Breathe and Release Tension in the Bo...
Many of us hold tension from stress and anxiety in our bodies. In this practice, Nikita uses guided affirmations and a body scan to help you calm your mind and reduce tension in your body.
