Intro to Breathwork with Aubrey
The Basics: Breathwork Techniques
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2m 6s
In this short video, Aubrey breaks down how breathwork can improve mental, physical, and spiritual health. Breathwork techniques like coherent breathing, box-breath, and more are simple tools that can help manage stress as well as symptoms of depression, chronic pain, unresolved trauma, and more. Learn how to supercharge your body and mind through a regular and sustained practice of conscious and intentional breathwork.
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How to Use Coherent Breathing to Regu...
We can't control our life experiences, but we can control how we respond to the emotions that we feel throughout difficult situations. Coherent breathing makes it easier for you to become aware of your emotions so that you can consciously respond instead of reacting. Join Aubrey as she guides us ...
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Breathwork Tips with Aubrey
