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Breathwork for Emotional Regulation

7-Day Program - Breathwork for Navigating Change • 17m

In this session, Jaz guides us through relaxing seated cat cow, box breath, physiological sign, havening, and some positive affirmations!

Tags
breathwork, emotional regulation, wellness, healing, self love, cat cow pose, box breath, box breathing, self haveneing, self care, meditation, affirmations, positivity, Jaz

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