Up Next in 7-Day Program - Letting Go of Perfectionism Through Mindfulness

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  05:06

  Loving-Kindness Meditation for Self-C...

  Loving-Kindness Meditation for Self-C...

  Have you ever questioned how much pressure you put on yourself to “do it right”? Or how you treat yourself when you make a mistake? What if you released all of the expectations that you place on yourself?

  This practice will help you take a moment to deeply center into a deep sense of grace and t...

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  05:02

  Reconnecting to Self Through Box Brea...

  Reconnecting to Self Through Box Brea...

  Breathwork is a simple yet powerful tool that we can access within ourselves every day. Box breath, in particular, is helpful for grounding and can relieve stress and anxiety in just a few minutes. Noticing your breath, whether short, shallow, or long & deep, makes it easier for you to connect wi...