In this class, you’ll learn how to pause, recognize your thoughts, and use positive affirmations to access inner peace. You’ll also get an opportunity to create and share your own affirmations with your community. You can expect to leave class feeling empowered and grounded.

Benefits: Reduces n...

Tap into your power with this sound healing meditation by A'Tiya S. The guided visualizations throughout this practice will help you tap into your own divine energy.

Release any energy that no longer serves you and get ready for sleep! This quick 5 minute sleep meditation will take you to a sensorial wonderland with A'Tiya S. playing the crystal singing bowls and a kalimba.

It's time for a self-esteem check-up with A'Tiya S! Enjoy this energizing and refreshing 10 minute sound healing meditation for self-love and self-healing with crystal singing bowls that will get your chakras balanced and aligned.

Take 3-minutes to unwind with this stress-reducing sound-healing session led by A'Tiya S 🌀

Give yourself permission to release the tension in your shoulders as you breathe deeply and begin to focus on the soothing sounds of crystal singing bowls. Expect to return to your day feeling refreshed, c...

Need a quick pick me up? This 3 minute sound healing meditation with A'Tiya S. is perfect for a chakra-balancing tune-up and to tap into your power through the sounds of the crystal singing bowls

Journey to your sacred space with this 10 minute stress-reducing meditation with A'Tiya S. Lean into the power of sound healing with the healing frequencies of these soothing and centering crystal sound bowls.

Take a moment to decompress to the heart-opening frequencies of the crystal sound bowls with A'Tiya S. This 5 minute stress reducing sound healing meditation will have you feeling refreshed, grounded, and ready to reassess your stress!

Allow A'Tiya to guide you through her signature breathwork practice—4x4x4. In this session she will teach you how to use your breath to feel more calm and relaxed throughout your day.