Breathwork Tips with Aubrey
Aubrey (she/her)
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4m 11s
Up Next in Aubrey (she/her)
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How to Use Coherent Breathing to Regu...
We can't control our life experiences, but we can control how we respond to the emotions that we feel throughout difficult situations. Coherent breathing makes it easier for you to become aware of your emotions so that you can consciously respond instead of reacting. Join Aubrey as she guides us ...
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How to Use Diaphragmatic Breathing to...
Feeling on edge? It could be because you've been breathing improperly due to stress, trauma, or physical tension and never even knew! By bringing awareness to how you take each breath, you can positively impact your blood pressure, increase respiratory function and improve your mood and energy le...
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Intro to Breathwork with Aubrey
In this short video, Aubrey breaks down how breathwork can improve mental, physical, and spiritual health. Breathwork techniques like coherent breathing, box-breath, and more are simple tools that can help manage stress as well as symptoms of depression, chronic pain, unresolved trauma, and more....
