Diaphragmatic Breathing and Gratitude with Aubrey
Aubrey (she/her)
•
15m
Join us for 15-minutes of diaphragmatic breathing with Aubrey! Diaphragmatic breathing it's scientifically proven to help to soothe the nervous system by stimulating your vagus nerve. Overtime, it can also help to improve blood pressure and metabolic diseases like type two diabetes. Diaphragmatic breathing is the foundation of many of our other breathwork practices, so we highly recommend this replay!
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