[Live Class Replay] Full Out Flow with Tanisha
Intro to Restorative Yoga
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29m
Take time to care for your body and mind in this 30 minute guided yoga flow with Tanisha as she guides up deeper into our inner world to cultivate a place of growth, vitality, and wellbeing.
Up Next in Intro to Restorative Yoga
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Seated Restorative Yoga Flow
Sometimes the projections of others manifest into limiting beliefs and self-doubt. Using movement and breath, step into your internal power and wisdom with Nalaverse. Create your own space in this restorative flow with Adriana, and then return to your present life feeling more centered, grounded,...
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[Live Class Replay] Side Body Stretch...
Relax into this yoga flow with Jade as she leads you through these movements to help you move towards living unapologetically. Wake up your spine with these organic, fluid stretches.
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Serene Stretching
Release the tension in your body in this seated stretch with Jade. During this practice, allow yourself to soften your shoulders and explore your inner sanctuary.
![[Live Class Replay] Side Body Stretch...](https://vhx.imgix.net/nalaverse3/assets/30e9f949-9893-4ea0-ada8-c25df23575ad-fdf77230.png?auto=format%2Ccompress&fit=crop&h=360&w=640)
