Crystal Singing Bowl Sleep Meditation with A'Tiya
Release & Flourish Playlist
•
6m 2s
Release any energy that no longer serves you and get ready to rest! This quick 5-minute sleep meditation uses crystal singing bowls and a kalimba to help you ease into sleep.
Up Next in Release & Flourish Playlist
-
Sound Healing Harmony
Sound healing improves intuition by clearing blockages. Allow yourself to cleanse your energy and drift off into the Nalaverse during a magical steel tongue performance by Marrissa Joy.
-
Manage Stress & Anxiety with Box-Breath
Box-breathing, also known as “square breathing,” is a powerful and simple practice that you can use at any point in your day to manage stress and enhance your concentration. As you bring awareness to your breath, you may notice that the chatter in your mind slows down.
-
Releasing Fear & Anxiety Through Move...
Let yourself expect and embrace joy! Tanisha's 30 minute class will help you release your fear through easy movement and manifest a joyful reality.