Mindful Breathing Practice
Reset From Your Desk - 15 Minute Exercises
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16m
In this session, Marrissa guides us through a meditation on gratitude and use of grounding techniques. She also takes us through a mindful breathing practice showing us how to pay closer attention to the signals our body and breath send us.
Up Next in Reset From Your Desk - 15 Minute Exercises
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Detoxifying Lion's Breath
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Focus with Bellow's Breath
In this session, Aubrey guides us on using the bellow’s breath for mental clarity and focus. She also starts us off with a light meditation. Make sure to listen to your body during the practice. If you feel light-headed, take a pause for a few minutes while breathing naturally. Then try another r...
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Unearthing with Conscious Breathing
In this session, Aubrey guides us on how to move through our triggers through grounding and conscious breathing. She also takes us through the Preparatory Pranayama and the Shh & Mmm breath. This somatic breathing exercise combines sound and vocal toning to activate the vagus nerve, extend your e...
