Unearthing with Conscious Breathing
Reset From Your Desk - 15 Minute Exercises
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15m
In this session, Aubrey guides us on how to move through our triggers through grounding and conscious breathing. She also takes us through the Preparatory Pranayama and the Shh & Mmm breath. This somatic breathing exercise combines sound and vocal toning to activate the vagus nerve, extend your exhale and create different sensations throughout the body. The first part of this breath is activating and the second is calming
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