Detoxifying Lion's Breath
Reset From Your Desk - 15 Minute Exercises
•
13m
In this session, Gabbi guided us on using Lion’s Breath. In the yogic tradition, lion's breath is thought to help people balance or clear their throat chakras and strengthen their lungs. It's also an energizing breath and is often done before a physical yoga practice.
Up Next in Reset From Your Desk - 15 Minute Exercises
-
Focus with Bellow's Breath
In this session, Aubrey guides us on using the bellow’s breath for mental clarity and focus. She also starts us off with a light meditation. Make sure to listen to your body during the practice. If you feel light-headed, take a pause for a few minutes while breathing naturally. Then try another r...
-
Unearthing with Conscious Breathing
In this session, Aubrey guides us on how to move through our triggers through grounding and conscious breathing. She also takes us through the Preparatory Pranayama and the Shh & Mmm breath. This somatic breathing exercise combines sound and vocal toning to activate the vagus nerve, extend your e...
-
Self Havening & Alternate Nostril Bre...
In this session, Jaz guided us through meditative self-havening touch. She also walks us through alternate nostril breathing techniques. To do this practice, you intentionally breathe through one and then the other nostril. This is done by closing off one nostril at a time with the fingers. It is...
