Self Havening & Alternate Nostril Breathing
Reset From Your Desk - 15 Minute Exercises
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15m
In this session, Jaz guided us through meditative self-havening touch. She also walks us through alternate nostril breathing techniques. To do this practice, you intentionally breathe through one and then the other nostril. This is done by closing off one nostril at a time with the fingers. It is recommended to do a nasal rinse and/or blow the nose prior to practice to allow for an easier flow of air.
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