Intro to Bhastrika Breathing
Reset From Your Desk - 15 Minute Exercises
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13m
In today’s class, Aubrey guided us on Bhastrika. Bhastrika, or “bellows breath,” is a traditional breathing exercise in yoga that helps to increase Prana or life force in your being. It’s often used to energize the body and clarify the mind by stoking agni or internal fire. If you feel hazy, or like you're moving in slow motion, Bhastrika will help clear mental fog. Performing a few rounds throughout the day can help increase your digestive power and boost your metabolism.
Up Next in Reset From Your Desk - 15 Minute Exercises
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The Butterfly Hug Breath
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Intro to Self Havening Touch
In this session, Jaz guided us on how to utilize self havening touch. Movement and touch offer two tactile spaces in which you can begin to move out of your head and into your body. In this space, you can begin to release anxious energy and feelings and begin to restore a sense of calm and control.
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Mindful Breathing Practice
In this session, Marrissa guides us through a meditation on gratitude and use of grounding techniques. She also takes us through a mindful breathing practice showing us how to pay closer attention to the signals our body and breath send us.
