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Mindful Breathing Practice

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Intro to Self Havening Touch

Reset From Your Desk - 15 Minute Exercises • 15m

Up Next in Reset From Your Desk - 15 Minute Exercises

  • Mindful Breathing Practice

    In this session, Marrissa guides us through a meditation on gratitude and use of grounding techniques. She also takes us through a mindful breathing practice showing us how to pay closer attention to the signals our body and breath send us.

  • Detoxifying Lion's Breath

    In this session, Gabbi guided us on using Lion’s Breath. In the yogic tradition, lion's breath is thought to help people balance or clear their throat chakras and strengthen their lungs. It's also an energizing breath and is often done before a physical yoga practice.

  • Focus with Bellow's Breath

    In this session, Aubrey guides us on using the bellow’s breath for mental clarity and focus. She also starts us off with a light meditation. Make sure to listen to your body during the practice. If you feel light-headed, take a pause for a few minutes while breathing naturally. Then try another r...