Intro to Self Havening Touch
Reset From Your Desk - 15 Minute Exercises
•
15m
In this session, Jaz guided us on how to utilize self havening touch. Movement and touch offer two tactile spaces in which you can begin to move out of your head and into your body. In this space, you can begin to release anxious energy and feelings and begin to restore a sense of calm and control.
Up Next in Reset From Your Desk - 15 Minute Exercises
-
Mindful Breathing Practice
In this session, Marrissa guides us through a meditation on gratitude and use of grounding techniques. She also takes us through a mindful breathing practice showing us how to pay closer attention to the signals our body and breath send us.
-
Detoxifying Lion's Breath
In this session, Gabbi guided us on using Lion’s Breath. In the yogic tradition, lion's breath is thought to help people balance or clear their throat chakras and strengthen their lungs. It's also an energizing breath and is often done before a physical yoga practice.
-
Focus with Bellow's Breath
In this session, Aubrey guides us on using the bellow’s breath for mental clarity and focus. She also starts us off with a light meditation. Make sure to listen to your body during the practice. If you feel light-headed, take a pause for a few minutes while breathing naturally. Then try another r...
