Diaphragmatic Breathing and Gratitude with Aubrey
7-Day Program - Breathwork for Navigating Change
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15m
Join us for 15-minutes of diaphragmatic breathing with Aubrey! Diaphragmatic breathing it's scientifically proven to help to soothe the nervous system by stimulating your vagus nerve. Overtime, it can also help to improve blood pressure and metabolic diseases like type two diabetes. Diaphragmatic breathing is the foundation of many of our other breathwork practices, so we highly recommend this replay!
Up Next in 7-Day Program - Breathwork for Navigating Change
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Breathwork for Emotional Regulation
In this session, Jaz guides us through relaxing seated cat cow, box breath, physiological sign, havening, and some positive affirmations!
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Breath Awareness and Gratitude
Join as Jaz helps us learn how to become aware of our breath through 15 minutes of a soothing havening technique and guided affirmations focused on gratitude.
Key Affirmation: "I am grateful for the flow of my life".
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Grounding Breathwork with Jaz
In this breathwork session, Jaz guides us through gentle neck rolls, a seated cat-cow, and alternate nostril breathing.
