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Watch this video and more on Nalaverse - Accessible Mental Health & Wellbeing

Watch this video and more on Nalaverse - Accessible Mental Health & Wellbeing

Up Next in 7-Day Program - Letting Go of Perfectionism Through Mindfulness

  • Gentle Movement for Releasing Fear

    Many of us feel like imposters as we approach the edge of our comfort zone. The fear of being seen as less than perfect can make us feel trapped and uncomfortable in our bodies. Luckily, the connection between the mind and body is a sacred one. Allow Gabbi's voice to guide you through this gentle...

  • 10-Min Seated Restorative Yoga

  • Loving-Kindness Meditation for Self-C...

    Have you ever questioned how much pressure you put on yourself to “do it right”? Or how you treat yourself when you make a mistake? What if you released all of the expectations that you place on yourself?

    This practice will help you take a moment to deeply center into a deep sense of grace and t...