Releasing Tension: A Body Scan Meditation for Letting Go of Perfectionism
7-Day Program - Letting Go of Perfectionism Through Mindfulness
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5m 13s
Welcome to "Releasing Tension: A Body Scan Meditation for Letting Go of Perfectionism", a guided meditation designed to help you release tension and embrace imperfection. As part of our playlist on releasing perfectionism, we understand how difficult it can be to process the emotions that come with change, especially when it's unexpected or as a result of a mistake. That's why we've created this meditation to help you identify and release areas of tension in your body, and find a greater sense of peace and acceptance, even in the face of imperfection. So, take a few minutes for yourself, find a comfortable position, and let this meditation guide you towards a greater sense of peace and self-acceptance.
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