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Watch this video and more on Nalaverse - Accessible Mental Health & Wellbeing

Watch this video and more on Nalaverse - Accessible Mental Health & Wellbeing

Up Next in 7-Day Program - Letting Go of Perfectionism Through Mindfulness

  • Releasing Self-Limiting Beliefs

    Perfectionism finds a way to creep into our day in different ways. Follow the sound of Jade’s voice as she shows us how to fully let go of the pressure we put on ourselves to be perfect. Give yourself that freedom, and get ready to embody your true authenticity.

  • Gentle Movement for Releasing Fear

    Many of us feel like imposters as we approach the edge of our comfort zone. The fear of being seen as less than perfect can make us feel trapped and uncomfortable in our bodies. Luckily, the connection between the mind and body is a sacred one. Allow Gabbi's voice to guide you through this gentle...

  • 10-Min Seated Restorative Yoga