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Diaphragmatic Breathing and Gratitude with Aubrey

Join us for 15-minutes of diaphragmatic breathing with Aubrey! Diaphragmatic breathing it's scientifically proven to help to soothe the nervous sys...

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Stress-Relieving Humming & Step Breathing

Aubrey (she/her) • 14m

In this session, Aubrey guides us through a variation of seated cat-cow, bee's breath, and step breathing for immediate stress relief.

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gentle, gentle stretching, bee breath, breathing techniques, meditation, breathwork, grounding, Aubrey, wellness, healing, self love, self care

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