About This Class

Escape the midday slump with our Desk Detox, a 25-minute restorative yoga break designed for beginners and practitioners of all levels. Seamlessly transition from desk work to rejuvenating yoga poses that can be performed in your workspace. Whether you can spare the full half-hour or just 15 minutes, this class will help you reduce stress, enhance flexibility, and alleviate common aches and pains. Experience the transformative power of rest, the resilience of community, and journey towards a more balanced workday with us. Feel the empowerment of collective care as we cultivate healthier habits for our digital lives together.

About Your Instructor

From the age of 16, Lesley P. (she/her) has held a deep affinity for yoga and meditation in her life. She began her practice after a sports injury left her with a torn ACL and MCL. From there she continued to utilize yoga as a space of peace through challenging times in college and after. Since that time she has been teaching various styles of yoga and is continuing to augment her yoga education. Currently, she is in pursuit of her Ayurvedic Wellness Coach Certification with Shakti School under the tutelage of Katie Silcox.

Lesley has also attended Prison Yoga Training with James Fox in Amsterdam and she serves as camp staff and faculty under Chelsea Jackson Roberts, PhD at the Yoga, Literature, Art Camp for teenage girls at Spelman College. Additionally, Lesley has modeled for Yoga Journal Magazine and Lululemon. You can also tune into her podcast, The Soul Subliminal, for mindful meditations and conversations. Ultimately, Lesley will be using her practice to spread love, light, and healing to those most in need and underserved.

Follow on Instagram @theebonyyogini