Breathwork is a general term used to describe conscious breathing exercises to improve mental, physical and spiritual health. It draws from Eastern practices and traditions like Yoga and Buddhism while incorporating Western psychotherapy techniques. In general, the goal of breathwork is to suppor...

We all need something to stay balanced in this life. Meditation is a great way to incorporate this balance naturally with ease. Despite what many may think, there’s no one way that meditation is “supposed” to look. It’s really just a set of different techniques that encourage a heightened state o...

Breathing is something we do all day every day & barely ever notice, yet it has such an impact on our minds and bodies. It is key to vital health and this playlist is full of therapeutic breathwork guidance all under 5 min, making it super easy to fit into your day! Even if you don’t have a lot o...

If you’ve never tried practicing breathwork, this collection is a great start. Becoming more in tune with the breath allows you to be more in tune with your body and mind as a whole. This collection of breathwork videos includes a variety of unique practices. Whether you have a brief moment or mo...

If you missed our live classes or want to just experience them again this collection is a perfect mix of beginner-friendly mindfulness meditation with a few of our amazing meditation instructors. Tap into the power of your stillness with Niv, gain a sense of peace & serenity with Samantha, refres...

Welcome to "Breathwork for Navigating Change", a playlist we designed to help you regulate your emotions during periods of change. We understand that change can be challenging, but with the right tools, you can navigate it with greater ease and resilience.

In this playlist, you will learn a rang...

The phrase “self-love” is becoming more and more common, but no one ever talks about how to even start and cultivate self love. No matter where you may be in your self-love journey, let this compilation of guided meditations inspire and sustain a healthy relationship to your sense of self worth a...

This collection of guided meditations helps you go within to cleanse & clear any blockages in your chakras. Enjoy a stronger mind-body connection through therapeutic visualization, sound frequency healing, and breathwork. Whether you have 5 minutes or 20, your mind, body, and spirit will thank yo...

You don’t have to face your emotions alone. Step into the Nalaverse for extra support and guidance on how to navigate grief and change with our inspirational meditation guide Nikita H. Through this collection she will help you affirm and re-energize your mind and spirit as you process your emotions.

Even when you make the time to give yourself some sweet rest, it can be a challenge to get our minds and bodies to wind down and prepare for sleep. Our sleep playlist is all you need to turn off from the day and ease into a restful night. Explore a variety of meditations led by our talented instr...

It’s time to tune in and tap out of the matrix with this relaxing collection of guided meditations. Show up for yourself today and allow our meditation instructors to help you create your own inner peace, attract more abundance, and get grounded. Take a moment & step into the Nalaverse to recharg...

It’s time to grab your best headphones, turn up the volume, and sail off into these healing sound frequencies. Delve into this collection of transformative live sound performances featuring live guitar, guided meditations, visualization techniques, and affirmation guidance. Taking a few minutes i...

Delve into this oasis of sound therapy through different healing frequencies that can help open your heart chakra, encourage deeper & more restful sleep, all while completely relieving your mind and body from the effects of stress. Let yourself unwind and take in the healing frequencies of crysta...